Dessert Inspiration for Diabetes Patients – Next, we will provide reliable articles that we have summarized and made as light as possible, so that they can be read by all people, here is about inspiration for desserts for diabetics.

So far, many people with diabetes live with the myth that they can’t eat desserts or other sweet foods. In fact, quoted from Greatist, people with diabetes do not have to completely avoid carbohydrates and sugary foods. It’s just that, they need to pay attention to the number of calories and the portions of food they consume.

For this reason, foods based on fruit, natural sweeteners, and low in sugar can be the right solution for people with diabetes. Here are a number of low-calorie and carbohydrate dessert creation recipes that are very suitable for consumption by people with diabetes.

1. Lighter Chocolate Pudding

Material:

3 tablespoons corn flour
6 tablespoons light brown sugar
3 tablespoons unsweetened cocoa powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2.5 glasses of skim milk
1/2 cup evaporated milk
4 ounces dark chocolate
White chocolate shavings and dark chocolate for decoration
Cinnamon for decoration

Ways of making:

Whisk corn flour, sugar, cocoa powder, cinnamon and salt in a medium saucepan. Add milk, then shake again. Bring to a boil over medium heat, stirring constantly, until thickened, about 1 minute. Enter the chocolate, cook until the chocolate melts, about 1 minute.
Divide equally into 6 parts. Then chill for at least 1 hour. Serve garnished with chocolate shavings and cinnamon sticks.

2. Chocolate & chip cookies

Material:

1 cup almond butter
1 cup semi-sweet chocolate chips
1/2 cup light brown sugar
2 large eggs
1/2 teaspoon of coarse salt

Ways of making:

Preheat the oven to 350 degrees Fahrenheit. In a bowl, mix the almond butter, chocolate, sugar, eggs and salt until a dough forms.
Prepare a baking sheet and layered on parchment paper, take the dough as much as one spoon then place it on a baking sheet and flatten. Repeat this step until all the dough is gone. Make sure you leave the space between the dough at least 1 inch. Bake until the cake expands for about 10 minutes.
Once cooked, remove the dough and allow it to cool. These cookies can be stored in an airtight container for up to 3 days.

3. Poached apricots

Material:

3 glasses of water
1/4 cup plus 1 tablespoon agave syrup
4 strips of organic orange peel, about 3 inches each
6 ripe apricots and cut into quarters or six pieces

Ways of making:

Place the water, agave syrup, and orange zest in a medium saucepan and heat it over high heat. Add apricots, press until covered with water. Cook until the apricots are soft, about 2 to 5 minutes.
Transfer the apricots with a spoon to a bowl or plate. Pour enough liquid over the apricots, until they are completely covered with liquid. Then reheat the remaining liquid that is still in the pan. Simmer again until the syrup reduces to half, about 10 minutes.
Pour the syrup over the bowl filled with the apricots and chill at least 1 hour before serving.

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