Banana Mug Cake
Servings Prep Time
1mug cake 5minutes
Cook Time
1minute
Servings Prep Time
1mug cake 5minutes
Cook Time
1minute
Ingredients
  • 1 small very ripe banana
  • 3tbsp Grain-Free AP Flour BlendMake it with almond flour
  • 1 pastured egg
  • 1tbsp clarified butter
  • 1tbsp coconut palm sugarBuy it
  • 1/2tsp ground cinnamon
  • 1/2tsp vanilla powderBuy it
  • 1/4tsp baking soda
  • 1/4tsp cream of tartar
  • Pinch of Himalayan pink salt
Instructions
  1. Use a fork to mash the banana in a large mug.
  2. Whisk in the egg then add the rest of the ingredients and mix well to combine.*
  3. Microwave on high for 1 minute. If at any time the mug cake looks like it’s going to overflow, stop and cook in 20 second increments until you get to 1 minute. For a firmer mug cake microwave for an additional 20 seconds.
  4. Let cool and enjoy your hard work!
Recipe Notes

*Optional ingredients: 1 tbsp chopped walnuts, 1 tbsp cacao powder and/or 1 tbsp Enjoy Life Mini Chocolate Chips. You can also substitute 1/4 c apple sauce for the banana.